In-home training

WE VET

FOR YOU

For clients who prefer to train in the privacy of their home, we offer a curated roster of elite traveling trainers. Every coach in our network is carefully vetted for certifications and experience, professionalism, discretion, and the ability to deliver a truly personalized training experience outside of a traditional gym setting.

Our trainers come from high-level backgrounds in strength training, corrective exercise, and performance and are selected for their ability to adapt seamlessly to your environment, equipment, and goals.

No matter your goals, you can expect the same standard of excellence we uphold in-studio brought directly to you.

Sharon Reid

Sharon Reid is a NASM Certified Personal Trainer and Mat Pilates instructor who knows how to bring the energy. Her love for fitness started at a young age through gymnastics, track, cheerleading, triathlons, and collegiate-level competitive swimming—and it’s been a lifelong passion ever since.

Before diving into full-time fitness, Sharon spent 25 years as a motion picture film producer, mastering the art of storytelling and creativity, which she now brings to every class she teaches. From indoor cycling and strength & mobility to Mat Pilates and aqua aerobics, her workouts are designed to be as fun as they are effective.

With an infectious love of music, Sharon creates rhythm-based workouts that feel more like a vibe than a routine—leaving you stronger, smiling, and ready for more.

Casey Phipps

Casey's focus is on helping adults reconnect with their strength, energy, and confidence so they can feel better in their everyday lives. His training style is supportive, empowering, and built around real-life functionality—helping you move better, feel stronger, and have the stamina to fully engage with the people who matter most.

Whether it’s keeping up with your kids, playing without pain, or simply having more energy throughout the day, he creates a positive and motivating environment where progress feels achievable and sustainable. His goal is to help you build strength not just for the gym, but for life.

Contact Info:

3432 N Ocean Blvd

Ft. Lauderdale, FL 33308

(954) 573-1970

[email protected]

Hours:

Monday - Friday 7am-7pm

Saturday & Sunday 9am-3pm

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