About us
JennIFER hALL
Owner
Jenn is a Coral Ridge native who has been a certified personal trainer for 15 year. She started at World Gym in Ft. Lauderdale in 2010 where she had the privilege of mentorship from old-school bodybuilders. From there she branched out to other disciplines and methodologies like yoga, Animal Flow, Kinstretch, Postural Restoration, and MovNat and began immersing herself in the philosophies of industry experts like Kelly Starrett, Gary Gray, Paul Chek, and Charles Poloquin.
In 2012, she became a trainer at Equinox in Aventura. There she trained a dynamic range of populations, from those with previous injury and surgery to sports specific athletes.
After spending years powerlifting and eventually competing in the USAPL, her priorities shifted toward moving well for the long haul. Today, she specializes in helping clients recover from disc herniations, spinal injuries and other mobility challenges, combining her diverse training background with a passion for sustainable fitness and longevity.
Alfredo LAMOUR
NASM CPT
Alfredo is the founder of Lamour Training. Fitness has always been part of his life, from playing sports to overcoming personal setbacks. What started as his own grind to feel stronger, more confident, and more in control has turned into a calling to help others do the same.
His approach blends functional strength, long-term movement health, and mindset because fitness isn’t just about what you do in the gym, it’s how you carry yourself outside of it.
With over 8 years of hands-on experience in the fitness industry and a certification through NASM, I’ve helped people from all walks of life get stronger, move better, and feel more confident in their bodies. From complete beginners to competitive athletes, I bring a personalized, results-driven approach that meets you where you are and pushes you further.
matt montroy
MS, CSCS, USAW
Matt is the owner of Apex Strength and Conditioning with 20 years of industry experience. He holds an MS in Strength & Conditioning and a BS in Psychology, and is credentialed as a coach of: TPI (Titleist Performance Institute) Fitness Level 3, TPI Golf Level 3, TPI Power Level 2, Certified Strength and Conditioning Specialist, USA Weightlifting, and RockBlades IASTM. Specializing in golf performance, biomechanics, weight loss, body composition, and rehabilitation.
Matt has trained clients across the lifespan: from kids and recreational athletes to the elderly and professional athletes; combining sport-specific programming, movement optimization, and evidence-based strength training to help each client reach their goals.
EKTA LUND
PT, MSPT, CFMT, CKTP
Ekta Lund is the founder of Pranna Health. She comes from a strong Orthopedic Manual therapy background with clinical experience in outpatient settings working with clients of all age groups from pediatrics to adults and geriatrics.
After graduating from University of Pittsburgh’s (Yes, she loves the Steelers!) elite physical therapy program, Ekta became interested in the Institute of Physical Arts model and became a Certified Functional Manual Therapist (CFMT).
Ekta gained interest in Pelvic floor Physical therapy through her experiences with patients. She saw the link between pelvic health and musculoskeletal diagnoses. Ekta has continued to explore manual therapy through visceral mobilisation techniques and uses different breathing sciences to help patients.
She is continuing to diversify her approach through continuing education classes through Postural Restoration Institute, Dry Needling techniques, Corrective Exercise specialization.
TOUR OUR
STUDIO
Hours:
Monday - Friday 7am-7pm
Saturday & Sunday 9am-3pm
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